Callender Dermatology and Cosmetic Center | Glenn Dale MD

Aging In A Healthy Way – Every Day

Aging In A Healthy Way | Glenn Dale MDThe seasons change, year by year. And your body changes, too. Time marches on and it’s impossible to stop it. Getting older is a natural process for everyone, but you don’t have to succumb to feeling old. Age is a number; you are only as old as you feel…common maxims that can be true, for you! Read on to learn more:

Here are 7 tips to help you feel vibrant and youthful at any age:

  1. Act Your Age…Be the age on the inside that you always loved being…and it will reflect in your face, body, and attitude.
  2. Eat To Live…you know what that means…for you. Do it and your body will thank you.
  3. Use Your Head…Learn a language or refresh your MahJong game; get your friends together for a game of Pinochle or Bridge; do crossword puzzles; take an art class. Stay smart and stay young.
  4. Play Every Day…Nothing makes you feel young and vibrant like exercise endorphins. Whether it’s dancing, walking, jogging, Zumba, Pickle Ball or getting down with your downward dog, just do it.
  5. Go Outside…It’s not just about getting enough sunshine vitamin D, it’s about seeing your world, exploring, skiing, hiking, meeting friends for brunch, coffee or tea. Time outdoors – especially with friends – can lighten your mood and make you feel young and alive.
  6. Smile. Smile…Put your best face forward, and greet every day with a smile. Smiling is contagious and a definite mood lifter…not just for you, but for everyone you meet.
  7. Take Time For You…Be your own best friend. Get a massage or a soothing facial. Have you been wanting to try Botox, a chemical peel or microdermabrasion?

The perfect time is NOW – theres no time like the present!

Call us, today, to schedule a consultation appointment. The specialized team at Callender offers many rejuvenation procedures to help you enhance your face and body to unveil a fresher, younger looking you: (301) 249-0970.

 

 

Posted in: Skin-care Treatments

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